Testosterone, often dubbed the "male hormone," plays a crucial role in various aspects of men's health, including muscle mass, bone density, mood, and even sexual function. It's no surprise that many men seek ways to naturally boost their testosterone levels. One...

When it comes to losing weight, many of us have experienced the frustration of trying diets, exercises, and supplements, only to see minimal or short-lived results. But what if there was a way to understand the science behind your body's unique biology and tailor your...

Losing weight can be a challenging journey, and many factors come into play. One factor that often goes overlooked is the impact of hormones on weight management. In this article, we will delve into the connection between hormones and weight loss, exploring how...

Welcome to the latest edition of Zone Insider, your go-to source for health and wellness insights. In this article, we'll delve into a topic that's often misunderstood but crucial for anyone on a journey toward better health: the difference between weight loss and fat...

Let’s talk about strength training for women over 50!  As we age, our body goes through various changes that can impact our strength, balance, and mobility. For women over 50, incorporating strength training exercises can be a powerful tool to offset these changes and...

Greetings, Zone Insiders! Welcome back to another edition of the Zone Insider Newsletter! In this edition, we delve into a pressing issue that affects both individuals and organizations: obesity in the workplace. We examine some of the primary implications, including...

Hello Zone Insiders,  Are you considering prescription weight loss medication but unsure of where to start? We understand that the entire process can seem daunting, with various factors to consider, from qualifying for a prescription to dealing with usage. In...

Greetings, Zone Insiders! We hope this newsletter finds you well on your wellness journey. At Zone.Health, our mission is to support and empower individuals like you to achieve their weight loss and overall health goals. Today, we want to hear from you about what...

Yoga has been practiced for centuries, renowned for its mind-body connection and numerous health benefits. But can yoga really help with weight loss? In this edition of Zone Insider, we will explore the effectiveness of yoga as a weight loss tool and shed light on its...

Dear Zone Community, Welcome to our latest blog article! Today, we want to talk about how Zone.Health is elevating weight loss programs to new heights.  Don't settle for weight loss programs that fall short of delivering sustainable results. At Zone.Health, we go...

Dear Zone Community, Welcome to our latest blog article! Today, we want to address an important topic: trusting the right people with your health. When it comes to weight loss, there are many programs, products, and services available, not just in the UAE, but...

Protein is an essential nutrient for many bodily processes, including muscle growth and repair, hormone regulation, and even weight loss. But how much do you need to lose weight healthily? In this article, we will address this question and the role protein plays in a...

In the world of health and nutrition, counting and manipulating macronutrients (macros) has become increasingly popular. By customizing your macro intake based on your personal goals, you can optimize your health, gain muscle, or lose fat. Here, we'll explore a...

Introduction Welcoming a new baby into the world is a life-changing experience, but it also brings with it numerous challenges, including postnatal weight loss. Many new mothers struggle to lose the extra weight gained during pregnancy, which can lead to feelings of...

Did you know that starting your day with a high-fiber breakfast is a great way to support a healthy lifestyle? Not only does it help with digestion and prevent constipation, but it can even assist with weight management. Our dieticians at Zone.Health, have rounded up...

Weight loss is challenging. It's not just about eating less and exercising more--it's also about changing your habits, which can be even more difficult than losing weight itself. Why do we fall into this trap? Because we don't know how to change our habits in a...

Introduction You're probably here because you want to lose weight. And if so, that's great! This is the right place for you. Weight Loss Weight loss is a common goal for many people, and it's easy to see why. When you lose weight, you'll look better and feel better...

Precision weight loss medications, specifically GLPs (Glucagon-like Peptide-1 receptor agonists) such as Wegovy, Mounjaro, and Ozempic, have become increasingly popular in the field of weight loss management. Companion platforms, such as Zone.health, have recently...

Weight regain after stopping GLP (glucagon-like peptide) use is a common issue among patients. A recent study published in the journal Diabetes Care, titled “Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension,” found...

Are you fed up with the constant struggle of trying to lose weight? You're not alone. According to the Centers for Disease Control and Prevention (CDC), more than one third of adults in the United States are obese. And while there are many factors that can contribute...

Haven’t you been there?  You’ve had a long week and are now curled up on the couch to enjoy a movie with your family.  About fifteen minutes into the movie, you realize there’s a sweet treat in the pantry.  You no longer can focus on the movie because...

After a consultation with your doctor, do you receive support carrying out your doctor’s lifestyle change recommendations? “The challenge is not knowing what to change but how.”  Many of us lack the proper structures to support the behavioral changes that our...

With considerable research confirming the effectiveness of CGM in managing both type 1 and 2 diabetes and improving the quality of glycemic control, the adoption of CGMs is rapidly increasing globally. What’s a CGM? Continuous glucose monitor (CGM) is a wearable...

If you're on a mission to lose weight, you may have seen celebrities like Elon Musk and Kim Kardashian raving about trendy weight loss medications like Ozempic and Wegovy, and their wondrous effects on social media. Even rapper Eminem has given a shoutout to Ozempic...

Many people reading this article have been stalked by excess weight for most of their lives. Most have spent much of their time, money and energy trying diet after diet and fad after fad, only for the lost weight to return. More often than not, these failing trials...