Patent-pending wearable technology that manages stress by leveraging AI and 25 years of evidence-based research in HRV Biofeedback Therapy.
IN YOUR ZONE
Slow breathing phenomenon: During inhalation, heart rate increases and blood pressure decreases. The opposite occurs during exhalation.
Syncing cardiovascular and respiratory systems using the 2nd, 3rd and 4th patent applications improves several clinical biomarkers of your stress:
Proprietary measurements in V1:
• Heart Rate Variability
• Heart Rhythm Smoothness
• Rate of Change
Proprietary measurements and estimation in V2:
• Skin Conductance
• Skin Temperature
• Blood Pressure
Additional measurement improved:
• Gas exchange
The result of the improved biometrics is optimized cardiac efficiency, and a stimulated baroreflex and vagus nerve.
The baroreflex or baroreceptor reflex is one of the body’s homeostatic mechanisms that helps to maintain blood pressure at nearly constant levels.
The vagus nerve is the primary nerve for the parasympathetic nervous system (relaxation response).
Upon exhalation, baroreceptors communicate to the brain stem via the vagus nerve to activate the parasympathetic nervous system (relaxation response) and inhibit the sympathetic system (fight or flight response). This is called the vagal brake and it’s strongest when cardiovascular and respiratory systems are in harmony.
Regularly stimulating the vagal brake restores balance to the Autonomic Nervous System, maximizes blood pressure stability and improves stress, anxiety, depression, hypertension, PTSD, athletic performance, insomnia, diabetes, and asthma.
LEARN MORE WITH THESE PAPERS
The Impact of Resonance Frequency Breathing on Measures of Heart Rate Variability, Blood Pressure, and Mood
What the experts are saying
With peaceful diaphragmatic breathing, I can rebalance my biological system and reduce the negative effects of stress as well as allow myself to regenerate
Dr. Erik Peper
Internationally known Biofeedback Expert
Distinguished Professor of Psychology
We found that these slow breathing techniques, when done at exactly the right frequency, produce great benefits such as reducing stress, anxiety and depression
Dr. Richard Gevirtz
Credited for Discovering HRV Biofeedback Therapy
Professor of Psychology
The whole point is to improve cardio-respiratory function by optimizing the relevant biomarkers. This very thorough approach puts Vardas ahead of the competition.
Dr. Chris Gilbert
Clinical Psychologist and Biofeedback Expert